<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	
	>
<channel>
	<title>
	Comments on: Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free)	</title>
	<atom:link href="https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html/feed" rel="self" type="application/rss+xml" />
	<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html</link>
	<description>healthy recipes and the occasional craft</description>
	<lastBuildDate>Tue, 31 Jan 2017 16:28:00 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>
		By: melinda @cookingalamel		</title>
		<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11060</link>

		<dc:creator><![CDATA[melinda @cookingalamel]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 16:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://74.220.219.112/~cookinw0/2014/01/14/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free/#comment-11060</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11058&quot;&gt;Liz&lt;/a&gt;.

You could use a non-dairy yogurt if you have one you like, or you could use about 1/2 the amount of almond milk, or even an equivalent amount of applesauce.  Avocado sounds like a really interesting idea to try, although you&#039;ll probably need a little bit of liquid with it!!  Let me know what you end up trying!!  Hope they turn out well. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11058">Liz</a>.</p>
<p>You could use a non-dairy yogurt if you have one you like, or you could use about 1/2 the amount of almond milk, or even an equivalent amount of applesauce.  Avocado sounds like a really interesting idea to try, although you&#8217;ll probably need a little bit of liquid with it!!  Let me know what you end up trying!!  Hope they turn out well. 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Liz		</title>
		<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11059</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 02:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://74.220.219.112/~cookinw0/2014/01/14/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free/#comment-11059</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11058&quot;&gt;Liz&lt;/a&gt;.

or I could try mashed avocado, as it may be a match for the creaminess of greek yogurt...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11058">Liz</a>.</p>
<p>or I could try mashed avocado, as it may be a match for the creaminess of greek yogurt&#8230;</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Liz		</title>
		<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-11058</link>

		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 02:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://74.220.219.112/~cookinw0/2014/01/14/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free/#comment-11058</guid>

					<description><![CDATA[Can you sub something else for the greek yogurt? Maybe a small amount of almond milk? I can&#039;t do dairy.]]></description>
			<content:encoded><![CDATA[<p>Can you sub something else for the greek yogurt? Maybe a small amount of almond milk? I can&#8217;t do dairy.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: melinda @cookingalamel		</title>
		<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-8726</link>

		<dc:creator><![CDATA[melinda @cookingalamel]]></dc:creator>
		<pubDate>Mon, 19 Jan 2015 15:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://74.220.219.112/~cookinw0/2014/01/14/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free/#comment-8726</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-8623&quot;&gt;charlee&lt;/a&gt;.

Sure, you can do all buckwheat flour!  They will be slightly more dense, though.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-8623">charlee</a>.</p>
<p>Sure, you can do all buckwheat flour!  They will be slightly more dense, though.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: charlee		</title>
		<link>https://cookingalamel.com/2014/01/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free.html#comment-8623</link>

		<dc:creator><![CDATA[charlee]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 23:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://74.220.219.112/~cookinw0/2014/01/14/buckwheat-banana-nut-muffins-gluten-free-refined-sugar-free/#comment-8623</guid>

					<description><![CDATA[Can you sub in garbanzo bean or all buckwheat flour for the almond flour? I can&#039;t do nuts. ]]></description>
			<content:encoded><![CDATA[<p>Can you sub in garbanzo bean or all buckwheat flour for the almond flour? I can&#8217;t do nuts. </p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced 
Content Delivery Network via d3jwi512ark989.cloudfront.net

Served from: cookingalamel.com @ 2026-04-21 08:06:24 by W3 Total Cache
-->