I usually don’t make fish, so cooking with Alex has enlightened me quite a bit in regards to that. We’ve made a bit of salmon, and now we’ve also done up some tilapia. We pan seared this using a whole wheat flour, which gave it a bit of a nutty flavor, which was new and interesting.
With some roasted potatoes and broccoli. Yum!
Pan Seared Tilapia
2 tilapia filets
about 1/2 cup whole wheat flour
1-2 tsp black pepper
salt, to taste
olive oil spray
Heat skillet over medium heat, coated with olive oil spray. Mix the flour, pepper and salt. Coat each filet with flour mixture and add to skillet. Cook until each side is golden and add lemon juice.