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Salmon Lo Mein

February 13, 2011

As I mentioned earlier today, I had an organic chemistry exam this morning.  I have a physiology exam Monday.  And a microbiology exam Wednesday.  As soon as we finished breakfast, I headed back to my room to start studying physio.  I’m tired of studying already.  So I definitely didn’t feel like making anything complicated for dinner.  I was cool with having nachos (we didn’t make nachos, though, don’t worry).  Alex enjoyed his ramen lo mein when he made it, and I think he’s been waiting for an opportunity to try again..so we did that today.  With salmon and some spinach this time!

I made the salmon, and then I stood back and watched Alex whip up the rest.  That’s both infuriating and exciting to do.  I really like doing the cooking, so I always want to help out and do it for him, so that drives me a bit crazy, but then I’m glad I’m not the one having to do it at the same time.

He threw in a good bit of Worcestershire this time around because he thinks the soy sauce we have tastes funny.  It was delicious, so I’m not complaining!

Salmon Lo Mein
yields two generous servings
2 packages ramen noodles, without seasoning
1 egg (or 2!)
1 salmon filet
1/2 cup onion, chopped
a few handfuls of spinach
about 5 T olive oil (or sesame)
1/4 cup soy sauce
3 T Worcestershire
salt, chili pepper flakes & Garlic Garlic seasoning, to taste

Soak the ramen noodles in warm water to soften slightly. Drain once slightly soft.

Heat about 2 T oil in large skillet.  Add the salmon to the pan and season with about 1-2 T of each soy sauce and worcestershire; sprinkle with Garlic Garlic.  Cook thoroughly and break up into strips to cook a little faster.  Place in bowl and set aside.

Fry up the egg with a little bit of worcestershire in remaining oil from salmon, scrambling while frying. Place egg on top of salmon in bowl.
Add the onion and spinach and about 1 T of each oil and soy sauce and the remaining worcestershire and cook until spinach is wilted and onions are translucent.  Season with chili pepper flakes, salt and Garlic Garlic.
Add in the softened noodles and cook until fully softened and well mixed. Add the remaining oil and soy sauce, cook until well absorbed. Add in the eggs and salmon and stir around until thoroughly mixed.  Season with salt and pepper and serve hot.

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Welcome to
cooking a la mel!
I'm Melinda, a baking, fitness, and reading-obsessed pharmacist, crazy cat lady, and geek. This is my little place on the internet to share mostly healthy recipes and the occasional geeky craft. I am all about balance in every aspect of life, especially when it comes to food! More>>

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