cooking ala mel

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Garlicky White Bean Hummus

April 28, 2011

When we recently had our celebration of the end of a grueling week of tests with chocolate cake, we also had pita chips with roasted red pepper hummus and a block of cheddar.  We completely destroyed the entire bag of pita chips and probably about 2/3 of the cheese.  I really enjoyed slathering on the hummus and then topping it with a wedge of cheddar – the best flavors going on right there!  Since that night, I haven’t been able to get hummus off of my mind.  Al and I picked up some more pita chips, and we always have shredded cheddar; I just needed the hummus.  As we were going through the pantry since we only have a week and a half of school left and we need to start clearing things up, I found a can of great northern beans.  Now, I know it’s not the most traditional for making hummus – that’d be chickpeas – and the flavor isn’t EXACTLY the same, but it is still sooo delicious with a little bit of cheddar atop a pita chip. And it’s fantastic with carrot sticks!  Apples, too..and grapes..oh boy.  It’s hard to stop with this hummus!

I spiced it up with garlic, some dried sweet & hot peppers, Onion Onion, dried chili pepper flakes and a little bit of salt.  The flavor is outstanding.  Nice and garlicky with a bit of a kick.

I’ve been enjoying this as part of my lunch after I work out; nothing’s better than some extra protein after a strenuous workout!  Alex keeps trying to eat my pita chips when he wanders over to the “pantry” when it gets later in the night, and he just needs to munch.  No way is he going to waste the pita chips with mindless eating when he’s not really hungry!  Only if you’re having hummus too. 🙂
Garlicky White Bean Hummus
1 15.5 oz. can Great Northern Beans, drained, reserving about 1/4 cup of the liquid
2 cloves garlic, warmed for 5-10 minutes in a 400ºF oven (if you don’t like too much garlic, use one clove)
2 T dried hot & sweet peppers
1 T Onion Onion seasoning
a few dashes of dried chili peppers
1 t salt

In a food processor, combine the garlic and spices.  Pulse until combined.  Add in the beans and blend until smooth, scraping down the sides.  Taste and adjust seasoning to your taste.  Serve with veggies, fruits, pretzels, pita chips, etc.  Keep refrigerated in an air tight container.

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Welcome to
cooking a la mel!
I'm Melinda, a baking, fitness, and reading-obsessed pharmacist, crazy cat lady, and geek. This is my little place on the internet to share mostly healthy recipes and the occasional geeky craft. I am all about balance in every aspect of life, especially when it comes to food! More>>

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