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Apricot Granola Bars (Gluten Free)

September 26, 2013

This week, I seem to be incapable of cooking a simple meal for myself; I had cereal for dinner 2 nights thus far, and was lucky with every other meal in having leftovers to heat up.  Tomorrow, I already have cooking and grocery shopping planned, so I’ll finally get a decent meal in me.  Thanks to these bars that I made over the weekend, my breakfasts have not suffered.

I first saw these on The Pastry Affair and was immediately excited about soaking the dried apricots in tea to plump them up.  Anything with tea sounds fantastic to me, and I just so happened to have a great big bag of dried apricots from another little project I’m working on.  I, of course, adapted them slightly to suit my tastes and what I had in my pantry; I love bars in that you can always switch up ingredients as necessary.
These bars are perfect for quick breakfasts or snacks to keep you going through the day.  The subtle cinnamon flavor is really nice – I can never get enough cinnamon!  These bars don’t have any added fat in them, being held together entirely by the apricot paste.  I really enjoyed these with a spread of peanut butter over top, which makes them just slightly messier, but oh so tasty!  Almost like a peanut butter and jelly, but with apricot jam, of course!
These are really quick to come together, and you’ll have enough to keep you going for the rest of the week (unless you’re required to share – I won’t tell if you don’t!).

 

What are your favorite flavors for granola bars?
 
 
 
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Apricot Granola Bars (Gluten Free)

yields about 8 bars (1 8×8 inch pan)

Apricot Granola Bars (Gluten Free)

  • 6 oz. dried apricots (about 36 apricots)
  • 2/3 cup freshly brewed black tea
  • 1/4 tsp liquid stevia (or 1/4 cup honey)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 2 cups oats*
  • 1/2 cup pepitas (or any other nut/seed)
  • 1/2 cup unsweetened coconut flakes
  • 1/3 cup dried cherries

Preheat the oven to 350ºF, and line an 8×8? pan with parchment paper.

In a small saucepan, combine the apricots and tea. Bring to a boil over medium heat, and then reduce to a simmer for about 10 minutes.

Transfer the apricots and tea to a food processor, and process the mixture until a smooth paste forms. Add the stevia, cinnamon, nutmeg, salt, and vanilla, pulsing until well combined.

Stir the oats, pepitas, coconut flakes, and dried cherries together in a large bowl. Add the apricot mixture, stirring until evenly coated.

Press the granola mixture into the prepared pan, until flat and even. Bake at 350ºF for 25-30 minutes, until golden. Allow to cool completely before cutting with a sharp knife to ensure they do not fall apart.

Store leftovers in an airtight container.

*If gluten intolerant, make sure to use certified gluten free oats.

adapted from The Pastry Affair

3.1
https://cookingalamel.com/2013/09/apricot-granola-bars-gluten-free.html
Recipe by Melinda Novak, owner of cookingalamel.com

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Welcome to
cooking a la mel!
I'm Melinda, a baking, fitness, and reading-obsessed pharmacist, crazy cat lady, and geek. This is my little place on the internet to share mostly healthy recipes and the occasional geeky craft. I am all about balance in every aspect of life, especially when it comes to food! More>>

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