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Kale and Potato Soup

February 2, 2014

I’m finally back in school, and my goodness.  I had an interesting week trying to wake up early again for 8 AM classes.  I would make it through the day, all pumped to go home and make dinner…and then I would just crash on the couch immediately.  Luckily, I made this soup one of the days that I didn’t have early class (and I was awake after 5 o’clock), so we had leftovers for those days that I so needed naps.

Kale and Potato Soup | cooking ala mel
This soup is creamy, comforting, and actually healthy!  With the frigid temperatures again, soup is high on my list of food priorities to warm me up.  Lots of garlic and onion give this potato soup great depth instead of some boring potato soup, and the kale adds a veggie boost.  Greek yogurt for creaminess adds a bit of protein.
Kale and Potato Soup | cooking ala mel
Have I mentioned how quick and easy this soup is?!  All you need is about a half hour, start to finish. And then you could use some soft rolls or biscuits (I went for a soft rosemary roll; Alex went for biscuits), because carbs on carbs are the best way to get through this crazy winter we’re having.
Kale and Potato Soup | cooking ala mel
This soup has a bit of parmesan mixed in for flavor, but I topped it with a sharp white cheddar, which was fantastic.  Crumbled bacon is also a really good idea.  We did this one of the nights we had it!  I definitely recommend it.
What is your favorite soup topping?  Cheese, croutons, bacon?
 
 
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Kale and Potato Soup

serves 4-6

Kale and Potato Soup

  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 6 cloves garlic, minced
  • 5 cups potatoes, cubed (about 5 medium potatoes)
  • 4 cups chicken or vegetable broth
  • 10 oz. frozen kale, thawed (or 1 bunch fresh, chopped)
  • 2 Tbsp parmesan cheese, grated
  • 1 cup milk
  • 1 cup plain greek yogurt
  • salt and pepper, to taste
  • sharp cheddar, shredded, for serving (optional)
  • crumbled bacon, for serving (optional)

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until fragrant and the onion is translucent. Add the broth and potatoes, and cover, cooking until the potatoes are soft, about 20 minutes.

Once the potatoes are soft, use the back of a wooden spoon to mash some of the potatoes to thicken the soup (you still want a lot of potato chunks). Stir in the kale, parmesan, and milk, and continue cooking over medium low heat for about 5 minutes.

Remove from the heat, and stir in the yogurt, until smooth. Season with salt and pepper.

Serve soup with a sprinkle of cheese, crumbled bacon, and rolls or biscuits. Enjoy!

3.1
https://cookingalamel.com/2014/02/kale-and-potato-soup.html
Recipe by Melinda Novak, owner of cookingalamel.com

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Welcome to
cooking a la mel!
I'm Melinda, a baking, fitness, and reading-obsessed pharmacist, crazy cat lady, and geek. This is my little place on the internet to share mostly healthy recipes and the occasional geeky craft. I am all about balance in every aspect of life, especially when it comes to food! More>>

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