cooking ala mel

healthy recipes and the occasional craft

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Makeshift Stir Fry and Fried Rice

April 21, 2011

Alex doesn’t quite know how to feed himself during the day.  I can’t fathom it for the life of me, considering I am eating almost continuously all day long on some sort of fruit or veggie, but there you go.  So when he came back from working on a project with his friend tonight, he was starving.  All he had eaten was a granola bar for breakfast (this happens too frequently).  Not really having anything in mind for dinner, we wasted quite a bit of time debating what we should have.  Chicken or salmon?  How would we cook it?  Teriyaki?  But we don’t have the necessary sauces..it went on for a good fifteen minutes.

What we did have though, was a yummy pomegranate chipotle sauce from Tastefully Simple and a bottle of soy sauce.  We could combine those two and get a pretty tasty sauce for a stir fry, right?  But then it went back to the question of chicken or salmon.  With that sauce, I thought chicken would be best.  Alex thought salmon.  We ended up doing it with chicken (no surprise there, heh).  Because Alex loves fried rice, I told him I’d whip him up some since I picked the chicken.  He was a little disappointed because all we had was brown rice, but I think it turned out really well.

We were a bit low on our green veggies, so this dish just barely had a tiny bit of broccoli.  It featured a yellow onions and mushrooms and a bit of garlic.  The sauce was delightfully tangy.  I mixed all of my stir fry up together with the fried rice.  Alex kept his as far apart from each other on the plate as he possibly could.  To each their own!
For as long as we took to decide on this, it certainly was quick to make!
Makeshift Stir Fry
serves 2
2 thin cut boneless, skinless chicken breasts, chopped into pieces
4 oz. mushrooms, sliced
1/2 large yellow onion, sliced
1 cup broccoli (we had much less, but it would be a good idea!)
2 T olive oil
salt, pepper, to taste
2 1/2 T Pomegranate Chipotle Sauce
1 T soy sauce
Heat 1 T of oil in a large skillet.  Add in your broccoli and cook for about a minute.  Add in the onions and mushrooms and cook until the onions are slightly translucent and the mushrooms have cooked down a bit.  Add a bit of salt and pepper and then set the vegetables aside in a bowl.  Add the remaining T of olive oil into the same skillet and add in the chicken pieces.  Season with salt and pepper and cook until no longer pink.  At this point, add your veggies back in and cook for about a minute.  Add in your chipotle sauce and soy sauce and cook until the sauces have cooked into the chicken and veggies until almost no liquid is left.  Serve with rice.
Fried Rice
serves 2
1 cup brown rice, cooked
about 1 T butter
1 T olive oil (Alex thinks sesame oil would be much better – probably true)
1 egg
1/4 cup onion, chopped
about 2 mushrooms, chopped
salt, pepper, to taste
2 T soy sauce
Melt 1/2 T butter over medium heat.  Add in the egg and fry/scramble.  Add in the mushroom and onion and cook for about a minute.  Add in the rice with the remaining butter and oil and cook for about a minute, until onions are translucent.  Add in your soy sauce, salt and pepper, and toss to mix evenly.  Cook for about one more minute.  Serve with your favorite stir fry.

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Carrot Cake Bread

April 20, 2011

Here at UB, when I still ate in the dining hall last year, there were very few choices that I actually enjoyed. Something that was pretty great about our dining hall was that they had a vegan/vegetarian section that usually had some awesome goodies.  My favorite was their vegan carrot bundt cake and little chocolate chip oatmeal cookies; every time they would have those along with dinner, I’d stock up for the rest of the week in a takeout box.  Now that I no longer eat in the dining hall (thank god), I miss that carrot bread.  I figured I’d attempt it someday, but one day when I was browsing through Healthy Food For Living, everything became much easier.  The recipe was right there!  Having finished a test today with pretty good results, I decided to treat myself with some of that bread.

It smelled so fantastic as it was baking, and now my room is filled with its delicious aromas.  I’m whipping up a boxed french vanilla pudding (the horror!) for later to serve with it as dessert.

I ended up cutting this in half after it cooled so we have two loaves; I don’t have a bundt pan, so this pan worked out just fine.

Carrot Cake Bread
adapted from Healthy Food for Living
1 3/4 cups whole wheat flour
2 t baking powder
1/2 t baking soda
1/2 t salt
3/4 t cinnamon
1/2 t ginger
1/3 cup unsweetened applesauce
2/3 cup low fat buttermilk
1/4 cup sugar (I used 6 packets of truvia)
2 eggs
1 t vanilla
1 1/2 cups shredded carrots
1/2 cup finely chopped walnuts
1/2 cup raisins, soaked in boiling water for 10 minutes to plump
1/2 cup old fashioned oats
Preheat the oven to 350ºF.  In a small bowl, mix together the flour, oats, baking powder, baking soda, salt, cinnamon and ginger.  In a large bowl, beat together the applesauce, buttermilk and sugar for about 1 minute.  Beat in the eggs and vanilla until well combined.  Stir in the carrots, walnuts and raisins until fully incorporated.  Fold in the flour until just combined.  Spread the batter into a lightly greased pan.
Bake for about 35 minutes, until toothpick comes out clean.  Cool for 10 minutes on a wire rack.  Remove from the pan and then cool completely on the rack.  Store in the fridge wrapped in plastic wrap.

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Homemade Gnocchi

April 15, 2011

Gnocchi has always been one of my favorite Italian meals.  Every time my dad and I are out at a really good Italian place, we usually end up judging it by whether or not they have gnocchi and then of course how those gnocchi taste.  I used to have gnocchi all the time whenever I had to make dinner for myself back in middle school or high school (the dried or frozen variety).  I’ve always wanted to make some myself, but I’ve put it off, thinking it would take a really long time.  Of course, now that I really DON’T have the time and should be studying, I decided to make them on a whim.  And oh my goodness.  I am so glad I did.

These are light and fluffy, everything you could wish your gnocchi to be.  I love how easy they were to make!  The hardest part is cooking the potatoes (which really isn’t hard at all), and I made that easier by doing it in the microwave, cutting the time to only a quarter of what it would take if you baked them in the oven.
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Welcome to
cooking a la mel!
I'm Melinda, a baking, fitness, and reading-obsessed pharmacist, crazy cat lady, and geek. This is my little place on the internet to share mostly healthy recipes and the occasional geeky craft. I am all about balance in every aspect of life, especially when it comes to food! More>>

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